Yes, you can get a Mexican Pizza without meat from Taco Bell. The Mexican Pizza is made with beans, pizza sauce, a three-cheese blend, and other toppings between two tortilla shells. You can customize it by substituting beans for the typical seasoned beef, allowing you to order a meatless version. Some locations may be willing to leave off other non-vegetarian ingredients upon request as well.
What is a Mexican Pizza?
A Mexican Pizza is a menu item sold at Taco Bell that consists of two crispy corn tortillas layered with refried beans, pizza sauce, and a three-cheese blend. It is then topped with more pizza sauce, as well as seasoned beef, tomatoes and/or green onions. The original Mexican Pizza contained ground beef as the main protein source.
Here are the standard ingredients in a Taco Bell Mexican Pizza:
– Two fried corn tortillas – These form the “crust” of the pizza.
– Refried beans – A layer of refried beans goes on the bottom tortilla first.
– Pizza sauce – Taco Bell’s Mexican Pizza sauce is tomato-based.
– Three-cheese blend – Typically a mix of mozzarella, cheddar, and Monterey jack.
– Seasoned beef – The standard protein topping is crumbled seasoned ground beef.
– Tomatoes – Diced tomatoes are sprinkled over the top.
– Green onions – Chives are also a common fresh veggie topping.
– Extra pizza sauce – More sauce is drizzled over the finished pizza.
The combination of the corn tortilla crust, beans, cheese, and sauce makes this menu item reminiscent of a Mexican-inspired pizza. That’s how it got its name! The Mexican Pizza is one of Taco Bell’s signature offerings.
Can You Order a Mexican Pizza Without Meat?
Yes, you can absolutely order a meatless Mexican Pizza from Taco Bell by substituting beans for the seasoned beef. When placing your order, simply ask for a Mexican Pizza with beans instead of beef. The beans will become the protein filling between the layers of tortillas, sauce, and melted cheese.
All Taco Bell locations carry vegetarian pinto beans that they use in other meatless menu items like bean burritos. The workers are accustomed to substituting beans when customers want to make a menu item vegetarian. Simply specify that you want a Mexican Pizza with beans instead of beef, and the restaurant staff should prepare your veggie pizza as requested.
Some Taco Bell stores may even have a “sub beans” button on their point-of-sale system to ring up a meatless Mexican Pizza order. Customizing menu items is very common. Rest assured that any Taco Bell can make you a Mexican Pizza without the ground beef upon request.
Potential Vegetarian Customizations
Ordering a Mexican Pizza with beans instead of beef is the easiest way to make it meatless. However, some non-vegetarians may not realize that the standard Mexican Pizza still contains a few other animal-derived ingredients:
– The three-cheese blend contains cheese made from milk.
– The refried beans may be prepared with lard or bacon fat.
– The corn tortillas themselves may contain trace ingredients not suitable for strict vegetarians.
So if you need the Mexican Pizza to be “fully vegetarian,” you may want to inquire about the possibility of the following substitutions or removals:
– Substitute black or pinto beans for the refried beans to avoid lard.
– Hold the three-cheese blend to make it dairy-free.
– Request the fresco style corn shells, as these are vegan.
Of course, the more customizations you request, the more difficult it becomes for the restaurant to prepare your order. Check ahead of time if you need the Mexican Pizza to have zero animal products due to dietary restrictions. Most locations will do their best to accommodate reasonable requests.
Ordering Hack for the Biggest Meatless Mexican Pizza
Since Taco Bell prices do not change based on the quantity of ingredients, consider ordering a Mexican Pizza with double or triple portions of beans instead of beef. You’ll get a super-stuffed meatless pizza loaded with protein!
Just ask for a Mexican Pizza with extra beans or triple beans instead of seasoned beef. Taco Bell employees are usually happy to overstuff customized orders since there is no upcharge. This is an easy hack to maximize the amount of beans in your vegetarian Mexican Pizza.
Low Carb and Keto Mexican Pizza
Ordering a Mexican Pizza with no beef and extra beans creates a naturally lower carb, higher protein option for low carb and keto eaters. To further reduce the carb content, consider asking for:
– No beans or light beans.
– No tomatoes/onions.
– No pizza sauce on top.
– Cheesy double layer instead of normal tortillas.
This leaves just the cheese, sauce and your preferred amount of beans between two cheesy layers. Feel free to add other low carb veggies like lettuce, spinach or jalapenos for extra flavor and texture.
Can You Make a Meatless Mexican Pizza at Home?
Absolutely! Making a vegetarian Mexican Pizza at home is relatively easy. Simply follow this recipe and substitute beans, lentils, soy crumbles or another protein source for the ground beef:
– 2 flour tortillas
– 1 15oz can refried beans
– 1/2 cup pizza sauce
– 2 cups shredded Mexican cheese blend
– 1 cup cooked lentils or vegetarian ground beef
– 1/2 cup diced tomatoes
– 2 Tbsp chopped green onions
1. Spread one tortilla with refried beans.
2. Top with lentils or vegetarian beef.
3. Spread pizza sauce over protein layer.
4. Sprinkle with half the cheese.
5. Place second tortilla on top.
6. Spread more pizza sauce over the top and sprinkle remaining cheese.
7. Bake at 400°F for 5 minutes until cheese melts.
8. Remove from oven, top with tomatoes and green onions.
9. Slice and serve.
Feel free to swap different proteins like black beans or tofu crumbles for the lentils. And add other toppings like olives, jalapenos, cilantro or vegan cheese. Homemade allows endless customization for a meat-free Mexican Pizza everyone can enjoy!
Nutrition Facts for Meatless vs Regular Mexican Pizza
Customizing your Mexican Pizza to be meat-free significantly alters the nutrition profile. Here is a comparison:
Taco Bell Mexican Pizza (with beef):
– Calories: 310
– Fat: 12g
– Carbs: 34g
– Protein: 14g
Taco Bell Mexican Pizza (with beans):
– Calories: 300
– Fat: 7g
– Carbs: 50g
– Protein: 14g
As you can see, switching to beans reduces fat and calories while increasing carbs and fiber. The protein remains excellent thanks to the beans. This makes beans an ideal lower-fat substitution for ground beef.
For people monitoring carbs or calories, consider asking for “fresco style” to remove cheese and sour cream. You can also order “light beans” to reduce carbs. This allows you to find the perfect meatless and vegetarian Mexican Pizza balance for your dietary needs.
Regional and International Variations
While the Mexican Pizza is a signature menu item at Taco Bell in the United States, it is not universally available from the chain internationally. Here are some of the regional variations:
– Canada – Mexican Pizzas sold at Canadian Taco Bells contain seasoned beef or chicken.
– India – Instead of beef, Indian Taco Bell locations offer a chicken or fried potato version.
– Spain – European Taco Bells sell a “Catalan Pizza” which is a Mexican Pizza that substitutes chorizo for the ground beef.
– Korea – Korean Taco Bells offer both bulgogi beef and black bean versions of the Mexican Pizza.
So vegetarians traveling abroad will need to check the international menus carefully to identify whether meatless Mexican Pizzas are available. Your best bet may be to customize a standard pizza to substitute beans for meat in most regions. But in some countries like India, the meatless options are already on the menu.
Adding More Vegetables for Nutrition
The traditional Mexican Pizza contains fairly minimal vegetables – mostly just tomatoes and onions as far as produce goes. Here are some ideas for adding more veggies to turn it into a nutrition powerhouse:
– Spinach – Adding a layer of spinach gives you an extra serving of greens.
– Mushrooms – Sautéed mushrooms would add great meaty texture.
– Zucchini – Grilled or sautéed zucchini strips make a fresh topping.
– Peppers – Red, yellow or green bell peppers balance sweetness.
– Corn – For a sweet pop of corn flavor and extra fiber.
– Black olives – Salty olives complement the pizza flavors nicely.
– Jalapeños – Spice it up with sliced pickled jalapeños for heat.
– Artichoke hearts – Marinated and grilled artichoke hearts for tang.
– Pineapple – For tropical fruit flair.
You can also load up on fresh veggies like lettuce, cilantro and tomato for extra volume, crunch and nutrients. Just ask for any vegetables you want when custom ordering a meatless pizza.
Making It Gluten-Free
For gluten-free diners, a regular Mexican Pizza from Taco Bell is off limits due to the flour tortillas. However, you can DIY a gluten-free Mexican Pizza at home with a few adjustments:
– Use two gluten-free corn tortillas, cassava tortillas or lettuce wraps instead of flour.
– Choose certified gluten-free beans, sauce and cheese.
– Add grill seasonings to vegetables instead of wheat-based taco seasoning.
– Use a dedicated gluten-free prep area and oven.
While not hugely challenging, a gluten-free Mexican Pizza does require some awareness and substitutions to avoid cross-contamination. For less effort, opt for a naturally gluten-free menu item like a bowl or salad if dining at Taco Bell.
Satisfying Vegetarian Alternative to Beef
Beans make a delicious plant-based substitute for ground beef in Mexican cuisine. They provide a satisfying protein and fiber boost while being lower in fat and calories compared to meat. Pinto, black or refried beans have an ideal hearty texture for stacking on a tortilla pizza.
Other great vegetarian proteins to use instead of beef include:
– Lentils – Brown, green or red lentils offer an earthy, chunky texture similar to ground beef.
– Soy crumbles – Textured vegetable protein crumbles soak up flavor and mimic shredded meat.
– Mushrooms – Sliced or chopped mushrooms provide rich umami beefiness.
– Eggplant – Roasted then chopped eggplant has a thick, meaty bite.
– Jackfruit – Shredded young jackfruit is praised for its pulled pork or shredded beef-like ability.
– Beets – Finely chopped beets turn pizza filling a vivid crimson “bloody” color.
– Sweet potatoes – Replace taco meat with roasted sweet potato chunks or riced filling.
So whether you want the nutrition of beans, the hearty texture of lentils and mushrooms, or the fun flair of jackfruit, beets or sweet potatoes, the possibilities for meatless Mexican Pizza toppings are endless!
Make It Easily Vegan
To create a vegan Mexican Pizza, simply hold the cheese and sour cream, and ask for fresco style tortillas without butter. Then build your custom pizza using fully plant-based ingredients like:
– Black beans, pinto beans or soy crumbles for protein
– Fire-roasted tomatoes, grilled veggies, olives, etc for toppings
– Guacamole, salsa or cashew cream for plant-based dairy substitutes
– Cilantro, lettuce, onion and other fresh veggies
– Rice, avocado or coconut milk-based cheese alternatives (at home)
With so many delicious meat, egg and dairy-free pizza options, it’s easy to enjoy a flavorful vegan Mexican Pizza from Taco Bell or your own kitchen. ¡Buen provecho!
Customizing a meatless Mexican Pizza without beef is easy at any Taco Bell location. Simply substitute filling beans, lentils or another plant-based protein in place of seasoned ground beef. For maximum nutrition and customization, build your own vegetarian or vegan Mexican Pizza at home with fresh veggie toppings and dairy-free cheese options. However you enjoy it, a Mexican Pizza without meat is a delicious way to incorporate more veggies and fiber into a fast food favorite!