Yes, Vallarta supermarkets do serve chicken soup. Chicken soup is a popular comfort food that can be found in the soup or prepared foods sections of most grocery stores, including Vallarta.
What is Vallarta?
Vallarta Supermarkets is a large supermarket chain primarily located in California. With over 50 locations, Vallarta specializes in authentic Mexican and Latin American foods and ingredients. The supermarket aims to provide high-quality products and excellent service, especially catering to the Latino community. As a full-service supermarket, Vallarta has meat, produce, bakery, and deli departments as well as household essentials.
Vallarta’s Prepared Foods
In addition to traditional grocery offerings, Vallarta has an extensive prepared foods section. This includes a self-serve hot buffet, salad bar, taco station, ceviche bar, and soup station. The prepared foods allow customers to pick up chef-prepared dishes to eat in-store or take home. There are daily entrée options as well as classics like chicken soup available every day.
Vallarta’s Chicken Soup
Vallarta offers chicken soup among its daily soup options. The classic chicken noodle soup has a savory chicken broth loaded with chicken pieces, carrots, celery, onions, and egg noodles. Customers can choose to order chicken soup by the cup or bowl from the soup station. It makes a warming meal accompanied by sides like dinner rolls or tamales from the prepared foods section. Vallarta’s chicken soup has a homestyle taste, perfect for a quick lunch or dinner on the go.
The Benefits of Chicken Soup
Chicken soup has long been regarded as a healing food, going back to ancient times. When prepared well, there are many potential benefits chicken soup can provide:
- Chicken soup made with bones and cartilage can be a good source of collagen, proline, and glycine which are important for gut and immune health.
- The broth is high in nutrients like B vitamins, magnesium, phosphorus, and calcium from real chicken and vegetables.
- It is easy to digest, providing good nutrition when recovering from illness.
- Chicken soup may help with congestion by thinning mucus in the respiratory tract.
- The hydrating broth can prevent dehydration when sick.
- Soup broth keeps the body warm, which may shorten duration of colds or flu.
- Some studies suggest chicken soup has anti-inflammatory properties to help viral infections.
While not a miracle cure,chicken soup can be a beneficial food choice with its combination of protein, nutrients, and fluids.
Research on Chicken Soup and Colds
There have been some interesting research studies done evaluating how chicken soup may impact cold symptoms:
- One 1978 study found chicken soup slowed movement of neutrophils white blood cells, possibly decreasing cold inflammation.
- A study in 2000 showed drinking chicken soup inhibited neutrophil migration better than hot water, suggesting a direct effect from the soup.
- In 2007, researchers looked at how the vegetables in chicken soup impact immunity. They found carrots, onions, and herbs contained compounds that affected inflammation pathways.
- Another 2007 study found chicken broth blocked neutrophil migration and suggested the amino acid cysteine was responsible for the inhibitory effect.
While more research is needed, these studies show some scientific basis behind chicken soup providing a measurable benefit for upper respiratory illness.
Chicken Soup Around the World
While often thought of as Jewish penicillin, chicken soup is a universal dish found in various global cuisines. Here are some of the most popular cultural versions:
- Matzo Ball Soup – Jewish chicken soup with matzo dumplings, often served at Passover.
- Mulligatawny – Indian curry-flavored chicken soup, seasoned with apples, rice, and yogurt.
- Avgolemono – Greek chicken soup thickened with eggs and lemon.
- Gallo Pinto – Costa Rican chicken soup with cilantro, beans, rice, and vegetables.
- Canja de Galinha – Brazilian chicken soup with sherry, vegetables, and fresh herbs.
- Tinolang Manok – Filipino chicken soup with chayote squash, greens, and ginger.
The variation across cultures demonstrates how universally cherished chicken soup is. Every cuisine puts its own spin by using local spices, produce, and cooking techniques.
Making Homemade Chicken Soup
For those looking to recreate the healing qualities of chicken soup at home, here is a simple recipe to try:
- 1 whole chicken
- 1 onion, diced
- 3 carrots, peeled and sliced
- 3 stalks celery, sliced
- 1 clove garlic, minced
- 8 cups water
- 2 bay leaves
- 1 tsp salt
- 1 tsp black pepper
- 1⁄2 cup frozen peas
- 1⁄2 cup egg noodles or rice
- In a large stockpot, combine the whole chicken, onion, carrots, celery, and garlic with the water, bay leaves, salt, and pepper. Bring to a boil over high heat.
- Once boiling, reduce heat to medium-low and simmer for 1-2 hours until chicken is cooked through and vegetables are tender.
- Transfer chicken to a plate. Allow to cool before shredding off the meat with two forks.
- Strain the broth through a sieve and discard the cooked vegetables and bay leaves. Return broth to pot.
- Add shredded chicken, peas, and noodles back to the broth. Simmer for 5-10 minutes until noodles are cooked through.
- Ladle soup into bowls and serve. Can garnish with fresh parsley, if desired.
Making homemade chicken noodle soup using a whole chicken maximizes the gelatin and nutrients extracted into the broth. Simmering the vegetables for hours enriches the flavor. The finished soup will be nourishing and rejuvenating.
Where to Buy Chicken Soup from a Store
For those short on time, quality chicken soup can also be purchased pre-made from grocery stores. Here are some of the best options:
Grocery Store Chains
- Vallarta – fresh chicken soup by the cup or bowl at the soup station.
- Whole Foods – organic chicken noodle or chicken veggie soups.
- Trader Joe’s – rotisserie chicken soup and gourmet chilled chicken soup varieties.
- Sprouts – gluten-free chicken noodle soup with butternut squash.
- Kettle & Fire – organic bone broths and chicken soups.
- Osso Good – grass-fed beef bone broth with chicken soup options.
- Pacific Foods – organic chicken vegetable and chicken noodle soups.
- Wolfgang Puck – gourmet chicken tortilla and chicken noodle soups.
For a quick healthy meal, look for prepared chicken soups with short ingredient lists and no artificial additives. Organic, low-sodium and gluten-free varieties are also widely available for specialty diets.
Canned Chicken Noodle Soup
Canned chicken noodle soups can be a convenient shelf-stable option. Some of the top brands include:
- Campbell’s – classic chicken noodle soup in traditional or organic varieties.
- Progresso – chicken noodle soups labeled gluten-free and lactose-free.
- Amy’s Kitchen – organic chicken noodle soup with rice noodles.
- Pacific Foods – organic chicken noodle soup sold in BPA-free cartons.
- Imagine Foods – organic free-range chicken noodle soup with brown rice.
When buying canned soup, look for BPA-free cans and those with recognizable ingredients. Low-sodium and reduced fat options are best for limiting excess sodium and fat.
Tips for Buying Canned Soup
- Look for soups with less than 500mg sodium per serving.
- Choose soups where chicken broth is the first ingredient.
- Select cans without interior liner or labeled BPA-free.
- Avoid soups listing MSG, artificial flavors, or colors.
- Look forwhole noodles and pieces of chicken rather than processed.
With so many canned soup choices lining grocery shelves, be a diligent reader of nutrition labels and ingredient lists. This will help find the healthiest version with minimal processing.
Frozen Chicken Noodle Soups
Frozen chicken noodle soups provide another quick reheating option. Some top brands include:
- Amy’s Kitchen – organic chicken noodle soup frozen in BPA-free packaging.
- Bell & Evans – frozen chicken soup made with all-natural chicken.
- Real Good Foods – grain-free frozen chicken soup option.
- Kashi – frozen chicken lentil and chicken quinoa soups.
- Simple Truth – organic frozen chicken noodle soup.
Frozen soups allow batch cooking for quick meals later. Portion into freezer-safe containers after cooking a homemade soup.
Tips for Buying Frozen Soup
- Select soups packed in BPA-free packaging if available.
- Look for soups made with recognizable whole ingredients.
- Choose low-sodium varieties under 600mg per serving if possible.
- Stick to soups with 10g fat or less per serving.
- Check for organic, non-GMO, or responsibly sourced ingredients based on preference.
Frozen soups can be nutritious if brands use quality ingredients and limit unnecessary additives. Evaluate both the nutrition label and ingredient list when comparing products.
Dried Chicken Noodle Soup Mixes
Dehydrated chicken noodle soup mixes offer convenience with just hot water added:
- Ramen – Maruchan and Sapporo Ichiban are popular ramen noodle brands.
- Mr. Noodles – packaged chicken flavor ramen noodles.
- Knorr – chicken flavor bouillon cubes and soup mixes.
- Wyler’s – chicken noodle soup cup and packet mixes.
- Shore Lunch – mix for chicken noodle soup seasoned for fishing.
While quick and budget-friendly, dehydrated noodle soups often contain MSG, artificial flavors, and excess sodium. Homemade or low-sodium varieties are healthier alternatives.
Tips for Buying Soup Mixes
- Look for mixes with less than 800mg sodium per serving.
- Avoid MSG, artificial flavors, colors, and preservatives.
- Select mixes using recognizable ingredients like chicken broth.
- Look for whole wheat or alternative grain noodles if available.
- For seasoning packets, check for non-GMO ingredients.
Carefully evaluating the ingredients is key when choosing instant soup mixes. Seek out versions with fewer chemical additives for better nutrition.
Chicken Soup from Restaurants or Delivery
Chicken soup is also conveniently available for takeout or delivery from various restaurants and services:
Popular Chicken Soup Restaurants
- Panera Bread – chicken noodle soup and chicken tortilla soup.
- Jason’s Deli – chicken noodle soup offered daily.
- Chick-fil-A – classic chicken noodle soup.
- Cracker Barrel – homestyle chicken n’ dumplings.
- Noodles & Company – rotating selection of chicken noodle soups.
Food Delivery Services
- DoorDash – choose chicken soup from hundreds of restaurants.
- Uber Eats – get chicken soup delivered from dining spots near you.
- Postmates – order chicken soup for delivery within an hour.
- Grubhub – find chicken soup options and get it delivered ASAP.
Ordering chicken soup for quick delivery provides a comforting homemade meal without cooking. Look for soup choices labelled low-fat, gluten-free, or sodium-conscious to find healthier selections.
Healthy Chicken Soup Tips
To make the most nutritious chicken soup at home, keep these healthy preparation tips in mind:
- Use bone-in chicken pieces to extract collagen into the broth.
- Cook soup with aromatic vegetables like onions, carrots, and celery.
- Add anti-inflammatory herbs and spices like garlic, turmeric, and ginger.
- Use whole grains like brown rice, quinoa, or barley instead of refined noodles.
- Bulk up with nutrient-dense greens like spinach, kale, or swiss chard.
- Stir in beans like chickpeas or white beans for extra protein and fiber.
- Finish individual bowls with fresh garnishes like cilantro, scallions, or lemon.
With smart additions and wholesome ingredients, homemade chicken soup can be both healing and satisfying.
Chicken soup remains one of the most soothing foods worldwide. Vallarta answers the craving for this classic comfort food by offering fresh chicken soup daily in its prepared foods section. With science backing its cold-fighting and anti-inflammatory properties, chicken soup can provide medicinal benefits along with nostalgic satisfaction. High-quality versions are now available canned, frozen, or ready-to-eat from grocers and restaurants for quick chicken soup whenever it is needed.